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01.08.2019 3ct Pause Squat 130@9

Set 5/7 130 x 2 3ct pause @7.5

W4 D4 3 ct pause bench set 3 @ 7 (130#)

3ct pause 130 @7.5

5@8 130kg 3ct Paused Squat

W4 D4 3 ct pause bench set 5 @ 7 (130#)

june 12 3ct 130kg 1x1

W7 D4 3 ct pause bench set 3 @ 7 (130#)

W6 D4 3 ct pause bench set 1 @ 6 (130#)

W8 D4 3 ct pause bench set 1 @ 6 (130#)

1@8 130kg 3ct pause bench

3ct bp 130 x 3 @7.5

W4 D4 3 ct pause bench set 4 @ 7 (130#)

W5 D4 3 ct pause bench set 5 @ 6.5 (130#)

W5 D4 3 ct pause bench set 4 @ 6.5 (130#)

1x1 Bench 3ct 130kg @7 5

1x1 Bench 3ct 130kg rpe7.5

1x1 Bench 3ct 130kg rpe7,5

1x1 Bench 3ct 130kg rpe 75