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3DMJ Podcast #286: The Ideal Pace for Fat Loss

New Training Block - Alberto Nunez Prep Week 7

Why Recreational Bodybuilders Can’t Lose Fat

Hunger Hacks That Helped Me Finish 15 Contest Preps | Pragmatic Bodybuilding w/ Jeff Alberts

"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters

3DMJ Podcast #284: How To Build Your Back

Day of Eating & Update - Alberto Nunez Prep Week 5

3DMJ Podcast #265: How & When To Adjust Your Diet

Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)

Home Gym Tour (3DMJ Godfather)

3DMJ Podcast #282: The Importance Of Mind Muscle Connection

3DMJ Podcast #274: Gut Health & Fat Loss

3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed

3DMJ Podcast #229: What To Do When You "Mess Up" Your Diet

If you're searching for THE BEST bodybuilding program, watch this video

3DMJ Podcast #285: The True Cost of Contest Prep

3DMJ Podcast #271: How We Train Arms & Delts

WHY & HOW To Refeed - Alberto Nunez Prep Week 2

3DMJ Podcast #148: Practical Bodybuilding

How to Actually Lose Fat Without Losing Muscle