Watch Arm Laying Videos

Day 28 - Arm Workout (Lying on the Floor)

ARMS WORKOUT IN BED | simple everyday exercises at home

EXTREME Arm Burn - 7 mins - Level Up!

15 Minute Arm Burnout (weightless upper body workout)

ARMS WORKOUT IN BED | fat burn at home

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

ARMS WORKOUT IN BED | fat loss at home

Yoga for neck, shoulders and upper back 15min

15-minute morning routine | LOW-IMPACT For Full Body Workout { beginner friendly }

20 min Full Body Workout In Bed (Abs, Arms, Back, Thighs & Booty Burn) ~ Emi

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back

Upper Body (Chest & Back) Strength Workout with Dumbbells for Seniors & Beginners

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20

15 MIN CHEST & SHOULDERS WORKOUT at Home | Upper Body with Dumbbells

12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Program ~ Emi

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38

15 MIN TONED ARMS + FLAT ABS