Watch Dani Spies Videos

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!

COTTAGE CHEESE EGG BITES | Healthy, Protein-Rich Breakfast (Better Than Starbucks!)

EASY 10-MINUTE HEALTHY LUNCH IDEAS for Weight Loss (High-Protein!)

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

Intuitive Eating | PLEASURE + SATISFACTION | Week 6 with Dani Spies

COTTAGE CHEESE PROTEIN BAGELS | easy, healthy, homemade, recipe

Weight Loss Tips: Over Eating: Self Love OR Self Sabotage | Dani Spies

Weight Loss Tips: 6 Reasons You May Be Over Eating | Dani Spies

Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast

Weight Loss Tips: #CleanAndGreenWithDani | CLEANSING+DETOXING | Dani Spies

COTTAGE CHEESE PIZZA BOWL | healthy, high-protein comfort food

How-To Make Tomato Sauce Recipe - in 20-Minutes

Summer Salad Recipes - Mind Over Munch collaboration with Dani Spies!

COTTAGE CHEESE RECIPES | easy, healthy protein-packed!

HEALTHY EATING HABITS for weight loss | a diet-free approach!

5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes