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How to get a flexible back for beginners!!!✨✨

How to do a back bend

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Back Bend

Tips on how to flip over on your back bends. Make sure to subscribe and hit that like button!

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🤸‍♀️🧘‍♀️ Mia’s Yoga Gymnastics Challenge – Can You Lift Into This Pose? 🤸‍♀️🧘‍♀️

Viral Backbend TikTok by Anna McNulty

How to do new back bends or improve them

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✨Backbend tutorial✨