Watch Nitang Workut Full Body Videos

30 MIN Full Body Fat Burn at home 💦 // Lose 4-5KG in 28 Days (Low impact & Effective)

10 min CARDIO to BURN FAT at home//No Equipment (🔥~70-100 calories)

JUMP&JACK HIIT Fat Burning Workout At Home ❤️‍🔥 BURN 180 Calories in 18 Min (Super Sweaty 💦)

Get FLAT BELLY in 3 WEEKS at home// 11 Line Abs Workout

30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout)

👟 2500 STEPS Indoor Fat Burning Walking and Toned ABS! (🔥Burn 120-150 Calories)

8 MIN Everyday STRETCH 🌈 Daily Routine for Flexibility & Relaxation

Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)

10 min JUNGKOOK/BTS inspired FULL BODY STRENGTH workout (BURN 90 CALORIE 🥵 Super Sweat)

(sub)Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm

10 min HIIT to BURN FAT at home //No Equipment (🔥Burn ~80-100 calories)

Do This Warm Up Before Your Workouts | Quick Warm Up Routine

Get FLAT BELLY in 28 DAYS at home (Challenge 2022) (with subtitles)

25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

SMALL WAIST in 14 DAYS 🌟 15 Min Standing Abs Workout At Home (easy but effective 💦 ~100Calorie)

20 min Full Body Fat Burning Cardio (No Jumping) ~ Emi

20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly ~ Emi

FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi