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After swim stretches / how to stretch
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After swim stretches / how to stretch

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NIX FITNESS ACADEMY is live
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NIX FITNESS ACADEMY is live

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Instructional mobility
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Instructional mobility

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Gentle hamstring stretches
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Gentle hamstring stretches

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Splits in the park
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Splits in the park

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Mini workout
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Mini workout

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lolasana
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lolasana

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NIX FITNESS ACADEMY is live
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NIX FITNESS ACADEMY is live

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How to stretch your hips and hamstrings
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How to stretch your hips and hamstrings

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Throw back 5 years
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Throw back 5 years

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The BEST stretch for a tight lower back & hamstrings 🙌
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The BEST stretch for a tight lower back & hamstrings 🙌

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Frankfurt
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Frankfurt

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Can you do it ?
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Can you do it ?

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🌊🚤 Don’t you just love the motion of the ocean? Boat size matters when the waves toss you around.
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🌊🚤 Don’t you just love the motion of the ocean? Boat size matters when the waves toss you around.

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My solo trip to Rome
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My solo trip to Rome

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4 everyday stretches
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4 everyday stretches

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Day 1 of the 7 day challenge
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Day 1 of the 7 day challenge

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Day 1 bars handstands
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Day 1 bars handstands

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Yoga flow #yoga #core #handbalance #transitions
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Yoga flow #yoga #core #handbalance #transitions

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Day 28
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Day 28

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