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After swim stretches / how to stretch
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NIX FITNESS ACADEMY is live
Instructional mobility
Gentle hamstring stretches
Splits in the park
Mini workout
lolasana
How to stretch your hips and hamstrings
Throw back 5 years
The BEST stretch for a tight lower back & hamstrings π
Frankfurt
Can you do it ?
ππ€ Donβt you just love the motion of the ocean? Boat size matters when the waves toss you around.
My solo trip to Rome
4 everyday stretches
Day 1 of the 7 day challenge
Day 1 bars handstands
Yoga flow #yoga #core #handbalance #transitions
Day 28