Watch Pamela 10 Min Killer Videos

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

10 MIN SEND MY ABS TO HEAVEN - Killer Sixpack Vol. 2 I super hard ab workout

10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey

10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

10 MIN HARDCORE HIIT - burn lots of calories in a short time / No Equipment I Pamela Reif

10 MIN HIIT THOSE ABS - 2in1 Cardio & Core I high intensity calorie burn

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif

10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

10 MIN TRAINED WAIST - Medium Level, for toned side abs / No Equipment I Pamela Reif