Watch Smolov Videos

The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

What do we think of Smolov Jr?

SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)

Smolov Jr Bench Review - Increase Your Bench Quick? All Sessions Shown

Riskiest Squat Program: Smolov

I BLEW UP my squat with the Smolov Squat Program in JUST 3 WEEKS!

Smolov Base Mesocycle Results - 672 Raw Squat

Smolov Jr. review (part 1) : Worth it?

Smolov Jr Bench Results | 10kg PB in Three Weeks

Smolov Jr Bench Press & Squat RESULTS!!

BIGGER Bench in 4 Weeks (25 lb PR with Smolov Jr) Does it Work?

Fedor Smolov: Best Goals in RPL

Smolov Jr Bench Review | +25 lb

Smolov And Smolov Jr. Expectations - BBOD #181

Everything You Need to Know About the Smolov Squat Program

New Lifetime Bench PB | Smolov Jr. Results

HOW TO ADD 15KG (33LBS) TO YOUR BENCH IN 3 WEEKS - SMOLOV JR!

Smolov Jr review

Smolov program review (from an hypertrophy standpoint)

100 Goals by Fedor Smolov in RPL